Whether you are just starting out on your fitness journey, or if you are competitive athlete, our Functional Training Programs and Small Group Fitness Classes will meet you where you are and help you reach your next level.
Whether a gym rat or a beginner, anyone will feel comfortable at our gym.
Whatever your wellness goals are, we’ll help you figure out the right fitness plan and stick to it.
No matter where you start your fitness journey, you will be pushed to become a better version of yourself.
Whatever your fitness goals are, we’ll help you figure out the right fitness plan and stick to it.
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Alex & Gillian built Rise Fitness in 2020 with your success in mind. In our 20+ years in the fitness and sports performance industry we have helped hundreds of people rise up to their full potential.
Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
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How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
A water fountain is available to our members. Bottled water and protein shakes are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards, as well as ACH bank transfer. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming varies. Functional Training Classes will have movements such as squats, lunges, and pushups. Cycling classes are on the indoor bike, and core training classes will include planks, crunches, woodchops, and more. However, no matter which type of class you attend, your coach will start by introducing the workout, leading you through a dynamic warmup, and then guiding the entire class with both group and individual instruction. All programs include exercise that are designed to strengthen and condition your entire body, and all exercises can be scaled to meet you at your current fitness level. Classes are typically 30-45 minutes.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
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