Question 1

How do I sign up for a free trial?

Accepted Answer

Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.

Question 2

Do you provide free refreshments there?

Accepted Answer

A water fountain is available to our members. Bottled water and protein shakes are available for purchase.

Question 3

How long does it take to see results?

Accepted Answer

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Question 4

Do I have to be fit to join?

Accepted Answer

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Question 5

Do I get the chance to meet new friends?

Accepted Answer

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

Question 6

What payment methods do you accept?

Accepted Answer

What payment methods do you accept?

Question 7

What sets you apart from other gyms?

Accepted Answer

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

Question 8

What kind of exercises can I expect during a workout?

Accepted Answer

Our class programming varies. Functional Training Classes will have movements such as squats, lunges, and pushups. Cycling classes are on the indoor bike, and core training classes will include planks, crunches, woodchops, and more. However, no matter which type of class you attend, your coach will start by introducing the workout, leading you through a dynamic warmup, and then guiding the entire class with both group and individual instruction. All programs include exercise that are designed to strengthen and condition your entire body, and all exercises can be scaled to meet you at your current fitness level. Classes are typically 30-45 minutes.

Question 9

How often do you recommend coming to workout classes?

Accepted Answer

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Question 10

Do I have to stop eating my favorite foods to be healthy?

Accepted Answer

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Personal Training in Sarasota, FL

Boutique Fitness Studio in Sarasota, FL

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Trusted and Loved By Hundreds of Sarasota, FL Residents

Conveniently located at the corner of Bee Ridge and McIntosh in central sarasota

4412 Bee Ridge Rd, Sarasota, FL 34233

You don't have to be great to start, but you do have to start to be great.

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